Channel: 7mlc

Category: Sports

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Description: Build your website with Squarespace: squarespace.com/?channel=youtube&subchannel=7mlc&source=7mlc In today's video I show you what a full day of training looks like for me during the offseason where my focus is on regeneration and improving body health, while still remaining sharp on the ball. I show you my full bodyweight injury prevention workout, as well as a technical session at the pitch along with some recovery and nutrition advice. Enjoy! Check out my other 7 day training programs: 7mlctraining.com/shop ............................................................................................................................................................. For training programs, training apparel, blogs and more; check out the 7MLC Training Website: 7mlctraining.com Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast Follow me on social media: Instagram: Personal - instagram.com/michaellewiscunningham 7mlcTraining - instagram.com/7mlcTraining Facebook: facebook.com/michaellewiscunningham Twitter: twitter.com/CunnyGoesHam For Business Inquires Email: info@7mlctraining.com Music: Mitsubachi by Smith The Mister smiththemister.bandcamp.com Smith The Mister bit.ly/Smith-The-Mister-YT Free Download / Stream: bit.ly/mitsubachi Music promoted by Audio Library youtu.be/0IgndUb1YQI chill. by sakura Hz soundcloud.com/sakurahertz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/chill-sakuraHz Music promoted by Audio Library youtu.be/pF2tXC1pXNo Space Jazz Cafe by The Loyalist soundcloud.com/the_loyalist_o... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/3HKaz42 Music promoted by Audio Library youtu.be/3TgtQfBrVBo .............................................................................................................................................................. Tags: individual training session for footballers, how to train alone, individual soccer training session, how to train individually, how to dribble a soccer ball, how to dribble in football, how to improve close control dribbling, how to improve tight space dribbling, Messi dribbling training, how to train at home, workout for soccer players, injury prevention workout, how to prevent injuries, leg workout for footballers, how to improve soccer skills at home, how to train for soccer at home, small space training session for footballers, a day in the life of a footballer, injury prevention workout, how to prevent hamstring injuries, footballer injury prevention, full training session for footballers, offseason training for footballers, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player